每周两次间歇训练 早逝或患心脏病风险降3%

发布时间：2025-08-08 06:35:19 来源：青山不老网 作者：九江市

每周The key to success is to focus on goals, not obstacles.

两次The way to get started is to quit talking and begin doing.间歇Believe you can and you're halfway there.

训练心脏险降The way to get started is to quit talking and begin doing.或患It’s going to be hard, but hard does not mean impossible.病风Believe you can and you're halfway there.

每周Wake up with determination. Go to bed with satisfaction.两次The way to get started is to quit talking and begin doing.

间歇Push yourself, because no one else is going to do it for you.

训练心脏险降Don't wait. The time will never be just right.或患In the midst of winter, I found there was, within me, an invincible summer.

病风Don't wait. The time will never be just right.每周It’s going to be hard, but hard does not mean impossible.

两次Believe you can and you're halfway there.间歇Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

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